New to Reformer Pilates?

Our £30 intro offer gives you 3 sessions to experience the benefits of Reformer Pilates. No experience needed. Our instructors guide you through every movement, whether you’re completely new or returning after time away. No contracts. No pressure. Just Pilates.

Brighton Location

• Preston Park – Convenient for central Brighton

We offer full class schedules with morning, evening, and weekend sessions.

Why Brighton Chooses Neutral

• No long-term contracts
• Small class sizes
• Pay as you go or membership
• Morning, evening & weekend classes
• Accessible pricing for everyone

What Is Reformer Pilates?

Reformer Pilates uses a specialized machine with springs and straps to create resistance. It develops core strength, flexibility, and full-body stability in one low-impact workout. Unlike mat Pilates, the reformer allows for hundreds of exercises that can be modified for any fitness level — from beginners to professional athletes.

Benefits of Reformer Pilates

• Builds core strength
• Improves posture & flexibility
• Low-impact, joint-friendly
• Reduces back pain
• Increases body awareness
• Boosts athletic performance

Your First Class

What to bring: Comfortable workout clothes, grippy socks (or barefoot), and a water bottle. What to expect: 50-minute class with warm-up, reformer exercises, and cool-down. Our instructors provide modifications for all levels.